Hatha for the Heart

Thanksgiving this year might look different this year. As a future healthcare provider (and someone spending many many hours in the hospital), I want to thank you for doing your part by wearing a mask and staying home. Please be safe during this holiday! 

One of the best parts about Thanksgiving is being surrounded by your people. Since this year you might not be ~physically~ around your loved ones, I am hosting a gratitude-infused Hatha yoga and meditation class. Similar to starting turkey day off with running a 10K in a feathery costume, start your day off right by bringing some peace into your mind and flow into your body. This 45 minute class will be gentle flow, and is accessible for everyone of ALL levels, ages, bodies, ethnicities, etc. All you need is a quiet space and a mat/towel.  

As a special TDay price, this class will be only $3, however I never want money to stand in the way of your wellness. Please send me a message if this is a problem for you and we can work it out.

PS. I've heard that doing heart-openers makes you capable of eating more pumpkin pie:) 

~Stay Mindful & Resp;rez~

C. Kenzie C.